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Cooking Without Oil? It's Possible (and Delicious!)
For many of us, cooking with oil seems as natural as breathing. It's how we sauté our veggies, sear our meats, and add that touch of...

Archana Anand
Sep 30, 20245 min read


Did You Know You Can Eat More and Still Lose Weight? Learn How Quantity-Wise Eating Can Lead to Real Results.
The prevailing wisdom in the world of weight loss has often been a simple equation: eat less, move more. However, this oversimplified...

Archana Anand
Sep 23, 20244 min read


Ditch the Diet Mentality: How Our Metabolic Reset Program Promotes Sustainable Weight Loss
In a world flooded with quick-fix diets and unrealistic promises, it’s easy to fall into the trap of temporary solutions that leave you...

Archana Anand
Aug 30, 20243 min read


Strength Training for Perimenopause: Empower Your Body and Mind
As women navigate the transformative phase of perimenopause, it's essential to focus on building strength and resilience. Strength...

Archana Anand
Jul 19, 20244 min read


Navigating Summer Travel with Your Health in Mind: Tips for a Healthy Airport Journey
Summer is a time for vacations, family visits, and spontaneous getaways. While traveling can be exciting and rejuvenating, it often...

Archana Anand
Jul 12, 20244 min read


What Causes Perimenopausal Weight Gain
Understanding Perimenopausal Weight Gain: Causes and Solutions As women approach perimenopause, a phase marked by hormonal fluctuations...

Archana Anand
Jul 2, 20243 min read


Navigating the Emotional Rollercoaster of Dieting: Tips for Staying Motivated
Embarking on a diet often feels like stepping onto a rollercoaster of emotions. There are highs of motivation and determination, and lows...

Archana Anand
Jun 21, 20242 min read


Overcoming Plateaus: Strategies for Breaking Through Weight Loss Plateaus and Seeing Progress
Hitting a weight loss plateau can be frustrating and demotivating, especially when you've been putting in the effort and not seeing the...

Archana Anand
Jun 13, 20243 min read


Overcoming Food Cravings on Your Weight Loss Journey: Practical Tips for Success
Manage food cravings on your weight loss journey with practical tips on hydration, healthy alternatives, planning ahead, and mindful eating.

Archana Anand
Jun 6, 20244 min read

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