When women think about resetting their health in January, the focus almost always turns to food. What to eliminate, what to clean up, what to start or stop eating. While nutrition matters, it is rarely the first signal the body needs after a season of disruption. For women in perimenopause, the more impactful reset often has very little to do with food choices and everything to do with rhythm. Your body runs on timing, not just nutrients The human body is governed by circadia

One of the most common concerns I hear from women in their 40s and early 50s is that their metabolism has “slowed down.” Weight gain feels easier, energy feels harder to sustain, and strategies that once worked seem to have stopped producing results. While it can feel discouraging, the assumption that metabolism simply slows with age is both incomplete and misleading. For most women in perimenopause, the issue is not a sluggish metabolism, but a highly adaptive one that has l

January often brings with it a strong sense of urgency to “reset.” After weeks of disrupted routines, indulgent meals, travel, and poor sleep, many women feel an almost reflexive need to regain control, and the most common way they attempt to do that is by cutting calories and pushing harder with exercise. While this approach may have worked earlier in life, it frequently backfires during perimenopause. Not because of a lack of discipline or commitment, but because the physi

Let’s talk protein. Especially if you're a woman in your 40s or 50s trying to lose stubborn weight or boost your energy, protein is your...

Perimenopause . For most women, the very word brings a flood of emotions: confusion, frustration, even fear. You start noticing weight gain, sleep issues, brain fog, cravings, and suddenly every health “solution” out there seems to be shouting at you: 👉 “Do intermittent fasting but make it OMAD!” 👉 “Go keto!” 👉 “Try this detox just juices for 7 days!” And here’s the truth: midlife doesn’t need more extremes. It needs simplification. Why Extremes Backfire in Perimenopause Y

If you’re eating clean, working out, and still struggling to lose weight in your 40s and 50s, there’s a little-known hormone you need to know about: leptin. Leptin is often called your “I’m full”  hormone because it tells your brain when you’ve had enough to eat. Sounds simple, right? But during perimenopause, when hormones are already fluctuating, leptin’s signals can get muffled or ignored, leaving you stuck in a cycle of cravings, stubborn belly fat, and frustration. Here’

If you're in your 40s or early 50s , chances are you've noticed changes... perhaps slower recovery after workouts, more fatigue, maybe...

Looking for a treat that satisfies your sweet tooth and  supports your hormones? These fudgy tahini brownies are exactly that. They’re...

When we think about improving our health, we often focus on diet, exercise, or sleep. But there’s a powerful, often overlooked element...

Menopause isn’t just about hot flashes and missed periods—it’s a full-body transformation. And one of the places this shows up most...

If you grew up in an Indian household, chances are you’ve heard the phrase “log kya kahenge?”  more times than you can count. It's often...

Let’s talk about something we don’t often think about until it’s too late — our bones. Most of us grew up thinking bones were just......

Let’s be real. We’ve been taught to fear aging. Grey hair? Hide it. Wrinkles? Fill them. Tired eyes? Cover it up. But here’s the truth:...

If you've ever wondered “I eat home-cooked food, avoid junk, and still can’t lose weight—what gives?” , you're not alone. So many Indian...

Why You’re Exhausted Even After a Full Night’s Sleep … and what your body is desperately trying to tell you. You know that feeling — you...

Let’s get one thing straight: you were not born to fit neatly into someone else’s checklist of who you should  be. From the time we’re...

Let’s get one thing straight: eating less and exercising more is not the golden ticket to weight loss —especially if you’re a woman in...

Aging doesn’t have to mean slowing down. For women over 40, biohacking can be the secret weapon to optimize energy, enhance mental...

Indian food is rich in tradition, flavor, and history—but let’s be honest, it’s not always aligned with modern nutrition goals....

There’s something incredibly liberating about stepping into your 40s and 50s. This phase of life is like a second act—one where you...