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Why Fiber Is an Underrated Nutrient in Perimenopause
When women in midlife try to improve their health, most of the attention goes to protein, healthy fats, or cutting carbs. But there’s one...

Archana Anand
23 hours ago3 min read


Let There Be Light: Why Light Exposure Matters for Midlife Indian Women
When we think about improving our health, we often focus on diet, exercise, or sleep. But there’s a powerful, often overlooked element...

Archana Anand
Jun 83 min read


Menopause and Skin: Understanding Collagen Loss, Dryness, and Adult Acne
Menopause isn’t just about hot flashes and missed periods—it’s a full-body transformation. And one of the places this shows up most...

Archana Anand
Jun 33 min read


Healing in Midlife Means Ignoring the Noise Around You
If you grew up in an Indian household, chances are you’ve heard the phrase “log kya kahenge?” more times than you can count. It's often...

Archana Anand
May 273 min read


Strong Bones, Bigger Bone(us): Why Menopausal Women Must Prioritize Bone Health Now
Let’s talk about something we don’t often think about until it’s too late — our bones. Most of us grew up thinking bones were just......

Archana Anand
May 133 min read


How to Feel Radiant Without Chasing Youth
Let’s be real. We’ve been taught to fear aging. Grey hair? Hide it. Wrinkles? Fill them. Tired eyes? Cover it up. But here’s the truth:...

Archana Anand
Apr 222 min read


The 7 Indian Diet Mistakes That Are Stalling Your Fat Loss
If you've ever wondered “I eat home-cooked food, avoid junk, and still can’t lose weight—what gives?” , you're not alone. So many Indian...
Ash Anand
Apr 154 min read


The Hidden Reasons You Wake Up Tired (That Have Nothing to Do with Sleep)
Why You’re Exhausted Even After a Full Night’s Sleep … and what your body is desperately trying to tell you. You know that feeling — you...

Archana Anand
Apr 84 min read


Unapologetically You: Ditch the Rules, Design Your Life
Let’s get one thing straight: you were not born to fit neatly into someone else’s checklist of who you should be. From the time we’re...

Archana Anand
Apr 23 min read


How Can You Eat More and Lose Weight? (Yes, Really)
Let’s get one thing straight: eating less and exercising more is not the golden ticket to weight loss —especially if you’re a woman in...

Archana Anand
Mar 253 min read


Biohacking for Women Over 40: Simple Lifestyle Tweaks to Boost Energy, Focus, and Age Gracefully
Aging doesn’t have to mean slowing down. For women over 40, biohacking can be the secret weapon to optimize energy, enhance mental...

Archana Anand
Mar 163 min read


How to Balance Traditional Indian Eating Habits With Modern Nutrition
Indian food is rich in tradition, flavor, and history—but let’s be honest, it’s not always aligned with modern nutrition goals....

Archana Anand
Mar 114 min read


The Mindset Shifts You Need to Thrive in Your 40s & 50s
There’s something incredibly liberating about stepping into your 40s and 50s. This phase of life is like a second act—one where you...

Archana Anand
Mar 63 min read


Why Eating Less and Working Out More Doesn't Work for Women in Perimenopause
For decades , women have been told that weight loss is just a simple math equation: eat less, move more . But if you’re in perimenopause...

Archana Anand
Feb 284 min read


Circadian Rhythm: Why Sleep Is the Most Underestimated Tool for Weight Loss & Metabolism
When we think about losing weight and improving metabolism, we immediately focus on diet and exercise. But there’s a silent, often...

Archana Anand
Feb 203 min read


Are Supplements Necessary for Health?
In the world of health and wellness, supplements are a hot topic. Some swear by their daily multivitamin and omega-3s, while others argue...

Archana Anand
Feb 133 min read


Flip It Before You Pick It! Read the Label, Own Your Health!
Have you ever picked up a food product labeled "healthy," "natural," or "low-fat" only to find a long list of unpronounceable...

Archana Anand
Feb 52 min read


The Inflammation-Metabolism Connection: How Your Liver Holds the Key to Better Health
Inflammation has become a buzzword in health and wellness, and it is not without reason. Chronic, low-grade inflammation is at the root...

Archana Anand
Jan 304 min read


From Stuck to Strong: How to Push Through the Pain of Change
Do you ever feel fired up to start a new habit, only to watch your motivation fizzle out as quickly as it came? You’re not alone. Most of...

Archana Anand
Jan 183 min read


Tradition Meets Wellness: The Rasmalai Knock-Off You’ll Love
Indian desserts are undeniably delicious, but let’s be honest—most of them are loaded with refined carbs, sugar, and ghee. While they’re...

Archana Anand
Jan 142 min read

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