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5 High-Protein Indian Foods to Support Your Metabolism (That Aren’t Chicken or Eggs!)
Let’s talk protein. Especially if you're a woman in your 40s or 50s trying to lose stubborn weight or boost your energy, protein is your...
Archana Anand
Aug 42 min read
Perimenopause Is About Simplifying Your Lifestyle: Not Complicating It With Extremes
Perimenopause . For most women, the very word brings a flood of emotions: confusion, frustration, even fear. You start noticing weight...
Archana Anand
Jul 282 min read
Leptin: The “I’m Full” Hormone That Could Be Sabotaging Your Weight Loss in Perimenopause
If you’re eating clean, working out, and still struggling to lose weight in your 40s and 50s, there’s a little-known hormone you need to...
Archana Anand
Jul 132 min read
Creatine in Perimenopause: The Surprising Supplement Your Muscles (and Brain) Might Love
If you're in your 40s or early 50s , chances are you've noticed changes... perhaps slower recovery after workouts, more fatigue, maybe...
Archana Anand
Jun 302 min read
Fudgy Tahini Brownie Cake (Midlife-Friendly Treat!)
Looking for a treat that satisfies your sweet tooth and supports your hormones? These fudgy tahini brownies are exactly that. They’re...
Archana Anand
Jun 231 min read
Why Fiber Is an Underrated Nutrient in Perimenopause
When women in midlife try to improve their health, most of the attention goes to protein, healthy fats, or cutting carbs. But there’s one...
Archana Anand
Jun 163 min read
Let There Be Light: Why Light Exposure Matters for Midlife Indian Women
When we think about improving our health, we often focus on diet, exercise, or sleep. But there’s a powerful, often overlooked element...
Archana Anand
Jun 83 min read
Menopause and Skin: Understanding Collagen Loss, Dryness, and Adult Acne
Menopause isn’t just about hot flashes and missed periods—it’s a full-body transformation. And one of the places this shows up most...
Archana Anand
Jun 33 min read
Healing in Midlife Means Ignoring the Noise Around You
If you grew up in an Indian household, chances are you’ve heard the phrase “log kya kahenge?” more times than you can count. It's often...
Archana Anand
May 273 min read
Strong Bones, Bigger Bone(us): Why Menopausal Women Must Prioritize Bone Health Now
Let’s talk about something we don’t often think about until it’s too late — our bones. Most of us grew up thinking bones were just......
Archana Anand
May 133 min read
How to Feel Radiant Without Chasing Youth
Let’s be real. We’ve been taught to fear aging. Grey hair? Hide it. Wrinkles? Fill them. Tired eyes? Cover it up. But here’s the truth:...
Archana Anand
Apr 222 min read
The 7 Indian Diet Mistakes That Are Stalling Your Fat Loss
If you've ever wondered “I eat home-cooked food, avoid junk, and still can’t lose weight—what gives?” , you're not alone. So many Indian...
Ash Anand
Apr 154 min read
The Hidden Reasons You Wake Up Tired (That Have Nothing to Do with Sleep)
Why You’re Exhausted Even After a Full Night’s Sleep … and what your body is desperately trying to tell you. You know that feeling — you...
Archana Anand
Apr 84 min read
Unapologetically You: Ditch the Rules, Design Your Life
Let’s get one thing straight: you were not born to fit neatly into someone else’s checklist of who you should be. From the time we’re...
Archana Anand
Apr 23 min read
How Can You Eat More and Lose Weight? (Yes, Really)
Let’s get one thing straight: eating less and exercising more is not the golden ticket to weight loss —especially if you’re a woman in...
Archana Anand
Mar 253 min read
Biohacking for Women Over 40: Simple Lifestyle Tweaks to Boost Energy, Focus, and Age Gracefully
Aging doesn’t have to mean slowing down. For women over 40, biohacking can be the secret weapon to optimize energy, enhance mental...
Archana Anand
Mar 163 min read
How to Balance Traditional Indian Eating Habits With Modern Nutrition
Indian food is rich in tradition, flavor, and history—but let’s be honest, it’s not always aligned with modern nutrition goals....
Archana Anand
Mar 114 min read
The Mindset Shifts You Need to Thrive in Your 40s & 50s
There’s something incredibly liberating about stepping into your 40s and 50s. This phase of life is like a second act—one where you...
Archana Anand
Mar 63 min read
Why Eating Less and Working Out More Doesn't Work for Women in Perimenopause
For decades , women have been told that weight loss is just a simple math equation: eat less, move more . But if you’re in perimenopause...
Archana Anand
Feb 284 min read
Circadian Rhythm: Why Sleep Is the Most Underestimated Tool for Weight Loss & Metabolism
When we think about losing weight and improving metabolism, we immediately focus on diet and exercise. But there’s a silent, often...
Archana Anand
Feb 203 min read
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