Aging doesn’t have to mean slowing down. For women over 40, biohacking can be the secret weapon to optimize energy, enhance mental...

Indian food is rich in tradition, flavor, and history—but let’s be honest, it’s not always aligned with modern nutrition goals....

There’s something incredibly liberating about stepping into your 40s and 50s. This phase of life is like a second act—one where you...

For decades , women have been told that weight loss is just a simple math equation: eat less, move more . But if you’re in perimenopause...

When we think about losing weight and improving metabolism, we immediately focus on diet and exercise. But there’s a silent, often...

In the world of health and wellness, supplements are a hot topic. Some swear by their daily multivitamin and omega-3s, while others argue...

Have you ever picked up a food product labeled "healthy," "natural,"  or "low-fat"  only to find a long list of unpronounceable...

Inflammation has become a buzzword in health and wellness, and it is not without reason. Chronic, low-grade inflammation is at the root...

Do you ever feel fired up to start a new habit, only to watch your motivation fizzle out as quickly as it came? You’re not alone. Most of...

Indian desserts are undeniably delicious, but let’s be honest—most of them are loaded with refined carbs, sugar, and ghee. While they’re...

They say breakfast is the most important meal of the day, but for many, it’s also the most repetitive and uninspired. Think dry toast,...

If you’re like most people, you rely on your annual physical as a checkpoint for your health. You get a slew of blood tests, your vitals...

If you are here, I can safely bet you have tried Intermittent fasting (IF) in an effort to lose weight. It has taken the health world by...

If you’re reading this, you probably enjoyed some festive treats, maybe indulged a bit more than usual, and had a fabulous time with...

Let’s be real... perimenopause is no walk in the park. From unexpected weight gain to fluctuating hormones, the body feels like it’s...

Strength training can be a game-changer for women in perimenopause, especially when compared to cardio. While cardio has its benefits,...

For many of us, cooking with oil seems as natural as breathing. It's how we sauté our veggies, sear our meats, and add that touch of...

The prevailing wisdom in the world of weight loss has often been a simple equation: eat less, move more. However, this oversimplified...

As the leaves begin their vibrant transformation and a crisp breeze fills the air, we find ourselves entering the enchanting season of...

Navigating the transition of perimenopause can be challenging, not just for your body but for your mind as well. As hormone levels...