Summer is a time for vacations, family visits, and spontaneous getaways. While traveling can be exciting and rejuvenating, it often...

Summer is the perfect time to enjoy fresh, vibrant, and nutrient-dense foods that not only taste amazing but also support a healthy...

Understanding Perimenopausal Weight Gain: Causes and Solutions As women approach perimenopause, a phase marked by hormonal fluctuations...

Embarking on a diet often feels like stepping onto a rollercoaster of emotions. There are highs of motivation and determination, and lows...

Embarking on the journey of perimenopause can bring about a myriad of changes in your body, including shifts in gut health. To navigate...

This muffin recipe is about 8 years old, but still a favorite around here! It's one of the first gluten-free baked foods that I made when...

If you are a chocolate or a brownie lover, you are going to love this easy, breezy take! It has no flour, eggs, refined sugars or...

Having something protein-rich is the best meal to start the day with, if you do prefer to eat breakfast. It keeps you full longer,...

Soak lentils for 6-8hrs and cook in 1 cup of water until fully cooked, yet firm. Let cool for 15-20mins. Cook the sliced red onions with...

Combine all wet ingredients in a bowl. Mix well. Combine all dry ingredients, except veggies, nuts and cheese, in a large bowl. Mix well....

Soak quinoa, dhals and fenugreek seeds in a large bowl with filtered water for 6hrs. Add the oats to this mixture an hour before...

Heat the oil in a large pot over medium heat. Add the onion and sauté until soft. Add the squash and cook until it begins to soften,...

Crumble the tofu in a large bowl until well mashed. Saute onions in a shallow pan for a few minutes. Add the ginger-garlic, and spices....

Wash and soak the rice for 30 mins. Combine all the ingredients for the rice in a sauce pan and cook until done. Let cool for 15–20 mins....

Soak the chickpeas overnight and cook till soft. Roast the peanuts to light brown, not too much. Cook the sweet potato until soft, peel...

Perimenopause marks the beginning of a significant journey for women, bringing with it a myriad of changes both physically and...

Perimenopause, often referred to as the transitional phase leading up to menopause, is a period of significant hormonal fluctuations that...

Perimenopause, the transitional phase leading up to menopause, can bring about hormonal changes and a range of symptoms that impact...

Perimenopause is a significant transitional phase in a woman's life, marked by hormonal fluctuations that can lead to a variety of...

Understanding Perimenopause and Food Sensitivities: Perimenopause, the transitional phase leading to menopause, is characterized by...